Tag Archive for: Relaxation
5 Ways to Improve Your Well Being
Do you ever struggle and feel that perhaps your life is not all it could be? Have you wondered how you might find more peace and fulfillment? There are several techniques that can be used to improve your outlook and put life in proper perspective.…
What is Reiki?
Reiki is an ancient healing practice used to improve health, relieve stress and pain, and bring body, mind and spirit into proper balance. The word Reiki is derived from two Japanese words Rei, which represents the Divine, higher universal…
How to Be Your Own Shaman
In this article, we'll discuss how to be your own shaman. Have you ever heard the phone ring and known who it was before answering? Perhaps you've felt inexplicably sad or upset right before hearing bad news. Do you ever see someone and instantly…
How to Use a Healing Wand
Healing wands are used to draw in and direct healing energies to specific areas of the body. They come in a variety of shapes and sizes and are made from various healing stones and crystals. Some wands are pointed at one end and rounded…
How to be at Peace with Yourself
Inner peace is often seen as a goal to be attained. We are taught that when we find happiness; it will bring us peace. As a result, most of us spend our time actively pursuing goals, having careers, buying things, and looking to others for…
Simplify Your Life
"The little things? The little moments? They aren't little."
John Zabat-Zinn
Modern society is truly awe inspiring. Think of all the discoveries mankind has made in the past century, or even just the past 50 years. Technology has exploded…
Ripple Effect of Positivity
Have you ever skipped a stone across a pond? Or watched as rain drops hit a still body of water, causing circles to branch out from the point of impact? This is what is known as a ripple effect, where one action, causes a chain of other incremental…
Be the Change You Wish to See in the World
“Be the Change You Wish to See in the World” is a quote attributed to Mahatma Gandhi. Although it is a simple statement, it carries a complex message.
Some view it merely as act like what you want to see; to change the world all you…
Worry Stones for Anxiety
Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out, psychological theory supports the use of worry stones. According to the principles of cognitive behavior…
How to Attract Positive Energy Into Your Life
Positive energies are the key to success, joy and peace in life. While no one can realistically feel blissful 100% of the time; with effort, everyone can get to a place where they feel deeply enriched by life and peaceful at their core regardless…