Tag Archive for: stress free life
5 Ways to Improve Your Well Being
Do you ever struggle and feel that perhaps your life is not all it could be? Have you wondered how you might find more peace and fulfillment? There are several techniques that can be used to improve your outlook and put life in proper perspective.…
How to Be Your Own Shaman
In this article, we'll discuss how to be your own shaman. Have you ever heard the phone ring and known who it was before answering? Perhaps you've felt inexplicably sad or upset right before hearing bad news. Do you ever see someone and instantly…
A Stress-Free Holiday Season
For many, the holidays start off bright and quickly give way to the stresses of trying to manage to do too much. Pressure to find the perfect gifts, plan holiday events, and prepare meals can leave even the most festive person feeling tense. …
The Meaning of a Resolution
As the end of the current year approaches; many start to turn their eyes to the promise that January brings. There's nothing quite like a new calendar and a new year to inspire optimism, even if it's only fleeting. Although “New Year's…
Empty Your Cup
“Empty your cup” is a common mantra used to teach enlightenment in many disciplines, but what does it mean? To truly gain wisdom and understanding you must make room for new ideas to enter.
Take for example the parable of the Master trying…
How to be at Peace with Yourself
Inner peace is often seen as a goal to be attained. We are taught that when we find happiness; it will bring us peace. As a result, most of us spend our time actively pursuing goals, having careers, buying things, and looking to others for…
Finding Your Sacred Space
Finding your sacred space within is easier when you take the time to create a harmonious area in your home dedicated to spiritual practice. It can be as simple as a small corner in one room. The only thing that is required is to have a spot…
Benefits of Laughing and Smiling
“Laughter is the Best Medicine” Chances are you've heard this expression before, and in fact, it is a great truth. Laughter is a natural gift that creates feelings of well-being and empowerment. It has been shown scientifically to improve…
Ripple Effect of Positivity
Have you ever skipped a stone across a pond? Or watched as rain drops hit a still body of water, causing circles to branch out from the point of impact? This is what is known as a ripple effect, where one action, causes a chain of other incremental…
Worry Stones for Anxiety
Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out, psychological theory supports the use of worry stones. According to the principles of cognitive behavior…