How to Attract Positive Energy Into Your Life
Positive energies are the key to success, joy and peace in life. While no one can realistically feel blissful 100% of the time; with effort, everyone can get to a place where they feel deeply enriched by life and peaceful at their core regardless of what is going on around them. There are several ways to attract and enhance more positivity in life; some you can do immediately starting right now.
The most important thing to remember is that being positive and healthy requires a focus on whole being wellness. All of our “bodies” directly impact the others. Body, mind, emotions and spirit are all intimately linked. What we do to improve one area, will positively impact the other. This is good news, it means every positive step you take is felt throughout your being.
Keeping this in mind, here are several simple things you can do immediately to improve the energy in your space and lift your spirits.
Ways to Raise Your Energetic Vibration Immediately
Practice mindfulness. Even a few moments per day has been scientifically proven to relieve stress and enhance clarity of thought. Close your eyes, and focus all of your attention on the present moment. Feel where your clothing rests on your body, notice the rise and fall of your chest as you take a few deep breaths. This simple practice gives your mind a respite, cleanses mental “noise” and leaves you feeling refreshed and uplifted.
Feeling stressed? Take some time to walk barefoot in the grass or soak in a warm bath. Indulge your sense of feeling by connecting with the elements. It is cleansing and grounding. These simple acts relieve chaotic stress energies that can make you tired and irritable.
Exercise. Go for a long walk, a jog, play a sport or turn on the music and dance! Physical exertion releases the feel good endorphins that erase stress, boost mental and physical health, and elevate the mood naturally. If you regularly feel fatigued throughout the day; this is the time you most need exercise.
Surround yourself with color. Different colors directly affect the mood in different ways. Serene blues can help erase stress, while a punch of bright yellow can make you feel energized and boost creativity. Learn a bit about color therapy and which colors are best to surround yourself with in different environments. Hang a wall hanging or place decorative items in those colors where they are most needed.
Long-Term Solutions to Facilitate More Positive Energy
Focus on self-acceptance and gratitude. These two areas alone will enhance your life immensely. Practice them daily. Take time to appreciate the gift of you. Like snowflakes, no two humans are exactly alike. Instead of focusing on perceived limitations, direct your energy consciously towards focusing on your natural strengths and talents. We all have them.
Express gratitude every day. Don’t just say the words, let them penetrate and feel them deeply. A profound sense of gratitude opens the mind and heart to more positive energies; this in turn naturally attracts new opportunities and better circumstances. This simple daily habit has been shown to create miracles in life. Open your heart and soul to this life-altering force.
Make yourself a priority. Many people are raised to believe that taking time for our own joys and passions in life is a selfish act. This line of thinking is backwards. In fact, when we meet our own needs; we are better able to meet the needs of those who depend on us. Self-neglect is not noble or necessary. Value yourself enough to set a living example.
Recreate your space to facilitate positive energy flow. Create functional spaces at home and work that are comfortable, work well and are free from clutter. Organization leads to efficiency, which in turn frees up more time and energy to invest in things that bring joy.
Be active every single day. Turn the TV off and move your body. Plant a garden, go for walks, play active games with the family and do things that make you an active participant in your life instead of a passive observer. Most people don’t pass from this Earth wishing they had watched more television or played more video games – they regret not spending more time with loved ones or doing things they dreamed of. Be active in your life every single day – don’t let it pass you by.