How to Use Spiritual Practices for Depression

Spiritual practice can be a very effective remedy for depression. Depression, at its root, is caused by unfulfilled desires. The anxiety that often accompanies it stems from fear of the unknown and feelings of powerlessness. Spiritual practices…
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Top 5 Ways to Achieve Total Zen

Zen is the art of keeping harmony and balance body, mind and spirit. When all are functioning optimally, a state of tranquility is born that transcends any daily struggles.  It brings a lasting inner peace that frees you from the grip of stress…
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5 Habits to Eliminate to Ensure you Achieve Your Goals for 2014

It's a new year and many people have resolved to reach new goals for 2014.  There tends to be a great deal of enthusiasm for creating resolutions, but what many don't consider is how to break bad habits that lead to self-sabotage.  It's difficult,…
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Why You Should Embrace New Beginnings and Change

Change is often difficult.  To make changes, we must be willing to leave behind the comfort of what is familiar and face the new and unknown.  Uncertainty can lead us to accepting circumstances that are not ideal. Have you ever stayed in…
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A New Year, A New You. How to Move Into the New Year Stress Free With a Positive Sense of Self.

The beginning of a new year brings a sense of renewal and a fresh start.  Many move into this time with a great resolve to better themselves in the coming year, but soon the daily grind ensues again and that passion wanes.  So, how do you…
Singing Bowls
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Singing Bowls Make a Beautiful Gift

Instant Karma Asheville, we believe singing bowls make a beautiful gift. We offer a wide variety of singing bowl sets and they are among our most popular items.  These beautiful, handcrafted bowls make a great gift for any occasion. Singing…

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