Tag Archive for: Meditation
Mala Beads
Mala Beads, also known as prayer beads, are part of ancient Buddhist and Hindu tradition, dating back as far as the 10th energy. They can be used for the simple recitation of prayers during meditation, or to help reinforce positive mantras…
Worry Stones for Anxiety
Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out, psychological theory supports the use of worry stones. According to the principles of cognitive behavior…
Recharge Your Energy
Do you ever have days where you feel sluggish and aren't sure why? Does your home sometimes feel tense or stuffy instead of calm and inviting? If so, it may be time to do a cleansing ritual to free pent up energies and restore your vitality.
There…
Cleansing in Preparation for Spring
Spring cleaning is a household ritual passed down through the generations. Long winters mean a lot of time stuck indoors with sealed doors and windows. As the first warm days of spring arrive, it is invigorating and refreshing to open the doors…
How to Use Spiritual Practices for Depression
Spiritual practice can be a very effective remedy for depression. Depression, at its root, is caused by unfulfilled desires. The anxiety that often accompanies it stems from fear of the unknown and feelings of powerlessness. Spiritual practices…
Top 5 Ways to Achieve Total Zen
Zen is the art of keeping harmony and balance body, mind and spirit. When all are functioning optimally, a state of tranquility is born that transcends any daily struggles. It brings a lasting inner peace that frees you from the grip of stress…
5 Habits to Eliminate to Ensure you Achieve Your Goals for 2014
It's a new year and many people have resolved to reach new goals for 2014. There tends to be a great deal of enthusiasm for creating resolutions, but what many don't consider is how to break bad habits that lead to self-sabotage. It's difficult,…
Why You Should Embrace New Beginnings and Change
Change is often difficult. To make changes, we must be willing to leave behind the comfort of what is familiar and face the new and unknown. Uncertainty can lead us to accepting circumstances that are not ideal.
Have you ever stayed in…
A New Year, A New You. How to Move Into the New Year Stress Free With a Positive Sense of Self.
The beginning of a new year brings a sense of renewal and a fresh start. Many move into this time with a great resolve to better themselves in the coming year, but soon the daily grind ensues again and that passion wanes. So, how do you…
Singing Bowls Make a Beautiful Gift
Instant Karma Asheville, we believe singing bowls make a beautiful gift. We offer a wide variety of singing bowl sets and they are among our most popular items. These beautiful, handcrafted bowls make a great gift for any occasion.
Singing…