Tag Archive for: emotional balance
How to be at Peace with Yourself
Inner peace is often seen as a goal to be attained. We are taught that when we find happiness; it will bring us peace. As a result, most of us spend our time actively pursuing goals, having careers, buying things, and looking to others for…
Simplify Your Life
"The little things? The little moments? They aren't little."
John Zabat-Zinn
Modern society is truly awe inspiring. Think of all the discoveries mankind has made in the past century, or even just the past 50 years. Technology has exploded…
Benefits of Laughing and Smiling
“Laughter is the Best Medicine” Chances are you've heard this expression before, and in fact, it is a great truth. Laughter is a natural gift that creates feelings of well-being and empowerment. It has been shown scientifically to improve…
Ripple Effect of Positivity
Have you ever skipped a stone across a pond? Or watched as rain drops hit a still body of water, causing circles to branch out from the point of impact? This is what is known as a ripple effect, where one action, causes a chain of other incremental…
Be the Change You Wish to See in the World
“Be the Change You Wish to See in the World” is a quote attributed to Mahatma Gandhi. Although it is a simple statement, it carries a complex message.
Some view it merely as act like what you want to see; to change the world all you…
How to Appreciate the Father Figure in Your Life
Dad's contributions are not often as well-recognized or acknowledged as Moms. Mothers are most often depicted as the emotionally invested nurturers and caretakers, while dads role has traditionally been depicted as that of the provider, problem…
Worry Stones for Anxiety
Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out, psychological theory supports the use of worry stones. According to the principles of cognitive behavior…
Recharge Your Energy
Do you ever have days where you feel sluggish and aren't sure why? Does your home sometimes feel tense or stuffy instead of calm and inviting? If so, it may be time to do a cleansing ritual to free pent up energies and restore your vitality.
There…
Celebrating Motherhood
May brings the freshness of Spring with all the flowers and natural abundance. Once again, the Earth is reborn and comes to life. Birds lay their eggs, wild animals can be spotted with their young. It is a perfect time to honor motherhood…
How to Attract Positive Energy Into Your Life
Positive energies are the key to success, joy and peace in life. While no one can realistically feel blissful 100% of the time; with effort, everyone can get to a place where they feel deeply enriched by life and peaceful at their core regardless…